Wellness Lesson 5: Simple One-Point Communication - The Importance of Water
Overview
Wellness Tips from Ms. Hoshizuki, instructor of the stretch event, are now available.
We will regularly deliver information to support well-being and mindfulness.
Ms. Hoshizuki will provide easy-to-implement one-point advice each time and answer common questions about the body from everyone.
One-point advice from Ms. Hoshizuki
This time's theme is "About Water."
We will tell you about the importance of daily hydration.
Hello everyone.
This is Hoshizuki.
The hot days continue, but are you doing well?
It is said that "drinking 2L of water per day is ideal."
In adults, water accounts for 55-65% of body weight.
If 1% is lost, you feel thirsty, and if 2% is lost, you may experience dizziness, nausea, and loss of appetite.
Furthermore, if 10% is lost, you may faint, and if 20% is lost, your life will be in danger.
(It is said that if you cannot drink even a drop of water, it becomes difficult to maintain life in 2-3 days...)
If you can hydrate properly every day, you can expect detoxification effects and improved skin quality.
The necessary water intake varies depending on age, physique, and season, but it is approximately 35ml per 1kg, so 1750ml for a person weighing 50kg and 2100ml for a person weighing 60kg are approximate guidelines.
(Food also contains water, so you can include that in your calculations!)
Some people may not like water, but tea and sports drinks cannot truly substitute for it.
Please try to find ways to enjoy drinking it, even if it's just a little bit at a time, such as trying hot water or adding fruit.
Also, coffee and alcohol have diuretic effects, and drinking too much can actually lead to dehydration.
Do not include them in your 2L daily water intake, and try to actively hydrate yourself, especially when you need to go to the bathroom frequently.
How you drink is also important. Drinking a large amount at once can prevent the body from absorbing it, leading to unnecessary excretion, coldness, and swelling.
Try to drink small amounts frequently, aiming for about one cup (150ml-200ml) at a time, especially when you wake up, during exercise, before and after bathing, and before going to bed!
Instructor
Rio Hoshizuki
As a child actress, she appeared in various plays such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th-term student. She made her debut in the Moon Troupe's performance of "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - The Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in office and rental housing communities.
Please also use the form to ask questions or consult directly with Ms. Hoshizuki.
The Q&A form ishere
Related Pages
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Wellness Lesson ② Former Takarazuka Revue member Ms. Hoshizuki's Stretch Lesson
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Wellness Lesson ③ Easy One-Point News ~Are you getting enough "me time"?~
We plan to continue providing useful information and enjoyable campaigns for everyone.
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Notes
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This content is introduced as something that "can be expected" to have the effect of gaining physical and mental health, and is not a medical act for treatment or diagnosis.
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Please note that we cannot be held responsible for injuries or poor health.