Wellness Lesson 1: Check out former Takarasienne Hoshizuki's impressive walking style!
Your physical condition and impression change over time.
By being conscious of good posture and how you walk, you can reduce strain on your body and make a good impression on those around you.
First, get to know your body's habits and try to be more conscious of them little by little!
Check how to walk in a way that leaves a good impression
Be conscious of good posture and imagine that your legs are moving from your hips as you walk.
What is good posture?
Be aware of the position of your head, shoulders and pelvis.
- Head position
- The ears are just above the shoulders.
- Shoulder position
- It's like dropping your shoulders and opening your chest.
- Be careful not to let your shoulders extend beyond your chest.
- Pelvis position
- Keep your pelvis upright.
- The pelvis has a tendency to tilt forward or backward, so imagine that you are standing straight on the ground.
If poor posture continues...
This puts unnecessary strain on the body, which can lead to back pain, stiff shoulders, and other ailments. Your physical condition and impression change with each day's accumulation. Be conscious of the positive accumulation.
Stretching event "Daytime Stretching Jenne"
We also hold online and offline events with Professor Hoshizuki on an irregular basis. If you would like to learn more, or if you would like Professor Hoshizuki to actually look at your posture and walking style and give you some advice, please come along and join us.
Portal members will receive event information as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register here
Lecturer
Rio Hoshizuki
As a child actor, she appeared in various stage productions, including "Annie". In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe performance "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa I Love You", "Anastasia", and many others. In September 2021, she left the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - Sweet Paris -".
Currently, she works as a wellness influencer for ESG real estate service EaSyGo, providing wellness programs in offices and rental housing communities.
Precautions
- In this content, good posture is defined as one that is balanced, does not tire the body even when maintained in the same position, is comfortable, and looks beautiful from an aesthetic point of view, and we will introduce some of the key points of good posture.
- When practicing, do not push yourself too hard and do it within the limits of your comfort zone. Also, the content we introduce may not be effective for everyone.
- This content is not a medical procedure aimed at treatment or diagnosis, but is presented as something that can be expected to have an effect on improving both physical and mental health.
- Please note that we cannot take responsibility for any injuries or illnesses that may occur.
Reference: What is correct posture? | Tokyo Metropolitan University Orthopedic Clinic