Wellness Lesson 2: Stretching lesson by former Takarasienne Hoshizuki-sensei
Your physical condition and impression change over time.
This portal site introduces some easy stretches that you can do every day in your spare time, so please take a look.
Neck Stretch
With good posture, gently support your head with one hand and slowly straighten your neck.
Here is an explanation of good posture
point
- Stretch slowly, feeling as if your neck is stretching.
- Keep breathing.
- It's best to stretch for 30 seconds on each side!
Stretching event "Daytime Stretching Jenne"
We also hold offline events with Professor Hoshizuki on an irregular basis. If you would like to learn more, or if you would like Professor Hoshizuki to actually look at your posture and walking style and give you some advice, please come along and join us.
We will send event information to all portal members as soon as the date is decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register here
Lecturer
Rio Hoshizuki
As a child actor, she appeared in various stage productions, including "Annie". In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe performance "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa I Love You", "Anastasia", and many others. In September 2021, she left the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - Sweet Paris -".
Currently, she works as a wellness influencer for ESG real estate service EaSyGo, providing wellness programs in offices and rental housing communities.
Precautions
- In this content, good posture is defined as one that is balanced, does not tire the body even when maintained in the same position, is comfortable, and looks beautiful from an aesthetic point of view, and we will introduce some of the key points of good posture.
- When practicing, do not push yourself too hard and do it within the limits of your comfort zone. Also, the content we introduce may not be effective for everyone.
- This content is not a medical procedure aimed at treatment or diagnosis, but is presented as something that can be expected to have an effect on improving both physical and mental health.
- Please note that we cannot take responsibility for any injuries or illnesses that may occur.
Reference: What is correct posture? | Tokyo Metropolitan University Orthopedic Clinic