Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you give to others change with daily effort.
This portal site introduces simple stretches that can be done in your free time and are easy to incorporate into your daily routine, so please take a look.
Pressure points to clear your head
Try pressing your thumb into the hollow of your temple.
Simply pressing gently is effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breathing can help you relax your whole body more easily and be more effective.
If you want to feel even more refreshed, try neck stretches.
Click here for an explanation of neck stretches.
Stretch Event "Hirunobi Jesnu"
Online events with Rio Hoshizuki are also held irregularly. If you want to know more, or if you want Rio Hoshizuki to actually check your posture and way of walking and give you advice, please join us.
We will send event information to all members of this portal as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to register.
Click here to register.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various plays including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. She made her debut in the Moon Troupe performance "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," and "Anastasia," among many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!-" and "Délicieux! -Sweet Paris-."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks aesthetically pleasing, and some of the key points are introduced.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but is introduced as something that "can be expected" to have a positive effect on both mind and body.
- Please note that we cannot be held responsible for injuries or health problems that may occur.