Wellness Lesson 3: Simple One-Point Communication - Are you making time for yourself? -

overview

Wellness tips from Mr. Hoshizuki, the instructor for our stretching events, have begun distribution.

We will continually provide information to support well-being, mindfulness, and more.

In each session, Dr. Hoshizuki will provide some easy to put into practice advice and answer some of the common physical concerns that many of you may have.

One point advice from Professor Hoshizuki

The theme this time is "relaxation."

Here are some tips to help you spend every day comfortably.

How are you all doing?

This is Hoshizuki.

Bath time is one of the most relaxing times.

When you're busy, many of you probably just take a shower, right?

It's a good idea to soak in the bathtub as much as possible, even if it's just for a short time.

Warming up your body not only relieves fatigue, but also has a refreshing effect by reducing swelling and tension!

A temperature of around 38℃ to 40℃ is recommended.

Longer is not necessarily better, but ideally you should soak for around 10 to 15 minutes.

Frequency over time.

It is important to continue doing it every day and make it a habit.

When it comes to bath salts, it's best to use the one that soothes you the most, rather than its effectiveness!

(Personally, I like Epsom salt. It keeps the bathwater warm even in winter.)

You will sweat, so be sure to drink plenty of fluids before and after bathing.

Please do not push yourself too hard and focus on comfort.

Let's stay healthy in mind and body in 2025!

Lecturer

Rio Hoshizuki

As a child actor, she appeared in various stage productions, including "Annie". In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe performance "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa I Love You", "Anastasia", and many others. In September 2021, she left the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - Sweet Paris -".

Currently, she works as a wellness influencer for ESG real estate service EaSyGo, providing wellness programs in offices and rental housing communities.

Related pages

• Wellness Lesson 1: Check out former Takarasienne Hoshizuki's impressive walking style!

• Wellness Lesson 2: Stretching lesson by former Takarasienne Hoshizuki-sensei

We plan to continue providing you with useful information and fun campaigns.

If you know anyone in your neighborhood who hasn't yet registered, please let us know.

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Precautions

• This content is not a medical procedure aimed at treatment or diagnosis, but is presented as something that can be expected to have an effect on improving both physical and mental health.

• Please note that we cannot take responsibility for any injuries or illnesses that may occur.