Wellness Lesson ⑥ Easy One-Point Tips ~Self-Production~

Overview

Wellness tips from Ms. Hoshizuki, the instructor of the stretching events held at La Douceur.

Each time, we will deliver information that supports well-being and mindfulness.

Ms. Hoshizuki will provide easy-to-practice one-point advice and answers to your common body-related concerns.

One-point advice from Ms. Hoshizuki

This time, the theme is "Self-Production."

I will tell you tips on how to present yourself.

It is said that first impressions are made in the "first 5 seconds."

It's difficult to assess someone's personality in such a short time when meeting them for the first time, isn't it?

So, what kind of information can be conveyed in 5 seconds?

"Impression," "atmosphere," "vibe"...

There are various factors that create these, but "facial expressions" and "posture" seem to have a significant impact.

You often hear the phrase "body building," right?

To achieve an ideal physique, you exercise your body and train your muscles.

The same applies to your face.

There are over 30 facial muscles, and it is said that in daily life, only 30-40% of them are used.

If you don't consciously move them, your muscle strength will decrease, making it difficult to control them freely and creating a natural smile.

Since wearing masks during the pandemic, I often hear people say, "I can't smile properly."

Many people are too embarrassed to take off their masks in public...

Do you think others will find your facial expression attractive if you don't think it's good yourself?

The answer is no.

Daily effort is the most important thing.

Let's start with what you can do, such as being conscious of smiling and chewing your food well.

Training your facial muscles to build confidence is also a good idea!

・Having expressive facial features

・Maintaining a youthful appearance

・Becoming more positive

These effects can be expected.

Also, a good impression through posture can be created with daily awareness.

Hunched shoulders give off an impression of lacking confidence and being negative, and can also affect your voice.

Master proper posture and gain a confident demeanor!

Instructor

Rio Hoshizuki

As a child actor, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major performances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -Sweet Paris-."

Currently, as a wellness influencer for the ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also make use of the form where you can directly ask questions and consult with Ms. Hoshizuki.

The Q&A form ishere

Introduction to related pages

• Wellness Lesson ① Check out former Takarazuka actress Ms. Hoshizuki's impressive walking style!

• Wellness Lesson ② Stretching lesson by former Takarazuka actress Ms. Hoshizuki

• Wellness Lesson ③ Simple One-Point Communication ~Do you have enough "me time"?~

We plan to continue providing useful information and enjoyable campaigns for everyone.

If you have not yet registered as a member, please let us know.

New registration ishere

Notes

• This content is introduced as something that "can be expected" to have the effect of gaining mental and physical health, and is not a medical act for treatment or diagnosis.

• Please note that we cannot be held responsible for injuries or illnesses.